My name is Iain MacMillan, I'm 26 years old and i decided to start this blog mainly as a way of staying accountable and hopefully this also would be one way to not only blog but keep me on track towards the goals I have.
I have been struggling with my weight since I can remember, since i was a kid.
I have reached goals and been healthy during the years but always seem to put the weight back on and I believe it had a lot to do with dieting. Most people know these days, dieting doesn't work because as soon as you come off the diet you put the weight back on.
I've done diets like Atkins & weight watchers which really consist of you eating a certain way but not being able to sustain it as a life style.
So as of last year I've changed the way I eat, it's nothing spectacular or revolutionary it's just about making healthy lifestyle choices and that's what I've done, along with constant exercise I've lost 50lbs, I started at 276.5lbs about 1 1/2 years ago and as of about a month ago got down to 228.5lbs but recently I stopped working out and my eating was way off, I could say I have an excuse for that but really a bad situation in life shouldn't stop you from working out and then begin to hit up the Wendy's drive-thru on the way back from work! My weight began to climb so I decided to do a 24 day cleanse, well its kinda like a reboot to get me started again on eating right. so 14 days Raw/vegetarian and then 10 day juicing cleanse which will lead back in to a healthy and balanced lifestyle, with exercise. It's based off a documentary I watched on Netflix called "Fat, Sick & Nearly Dead"and basically it's about a guy who uses juicing as a way to rid himself of bad eating habits and to begin his weight loss journey.
So thank you for visiting my blog and I hope you'll save this in your bookmarks and follow the last bit of my Journey to get fit.
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